START YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES MADE TO EMPOWER FEMALES AND IMPROVE PERSONAL SAFETY

Start Your Self-Defense Skills With Effective Strategies Made To Empower Females And Improve Personal Safety

Authored By-Anthony WilliamMaster basic self-defense strategies like basic actions and limit setup. Concentrate on striking prone areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Boost ground defense by understanding guard setting and leaves like the elbow joint technique.

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Mastering Martial Arts: The Advancement Of Self-Defense Classes

Material Composed By-Lowry OutzenDiscover exactly how self-defense classes have actually progressed, combining ancient martial arts experiment modern-day methods. From Chinese Martial art to virtual reality simulations, these classes offer a detailed strategy to understanding protection. Improve muscle mass memory, concentrate on accuracy, and impr

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